Does Apple Cider Vinegar Help with Weight Loss?
When you put more calories in your body than burn them, extra calories will be converted into fat and stored int he body. When people continue eating more than what the body needs, the result is excessive storage of fat. This is the point when the body becomes overweight or obese and unhealthy. Diet and exercise go hand in hand in rectifying and restoring body health and vitality.
Some people reported positive results in affecting their weight loss journey. Apple cider vinegar diet seem to help in weight loss. Taking 1 or 2 teaspoons of apple cider vinegar with a glass of water before meals seem to do the trick. If you did not like the taste, adding 1 teaspoonful of honey can enhance taste and make it more palatable.
How Does Apple Cider Vinegar Help You Lose Weight?
Apple cider vinegar influences more than one physiological mechanisms and promote healthy weight loss:
1. Suppress your hunger and appetite with apple cider vinegar
Apple cider vinegar contains acetic acid that makes you eat less and feel full quickly. In 2005, the European Journal of Clinical Nutrition published a study to prove ACV aids in weight loss. Participants who had bread with apple cider vinegar felt fuller than their counterparts who had only bread with no ACV.
2. Apple cider vinegar curbs fat accumulation
You can burn fat faster by stimulating your metabolism with apple cider vinegar. It contains a lot of enzymes and organic acids the help boost your metabolism and increase the rate at which body fat is burnt.
A study published in 2009 by a Japanese health institution was monitoring the effects of acetic acid on rats that were fed a diet high in fats. The acetic acid in ACV suppressed fat accumulation and reduced cholesterol as was concluded by the Japanese researchers. There aren’t equivalent human studies that would support this explanation.
3. ACV controls blood sugar levels
ACV regulates blood sugar levels and prevents sugar spikes and crashes that make you crave food between meals. Stable blood sugar level make it easier to stick to diet and only eat at meal times.
In the above mentioned European Journal study blood sugar levels in the vinegar-fed and control group were measured regularly. Post-meal blood glucose levels were significantly lower for the participants who were given ACV. ACV consumption effect was detected even 90 minutes after meals.
4. ACV has an impact on insulin secretion
Insulin hormone secreted by the pancreas affects fat storage. Blood sugar levels are closely linked to insulin and its secretion. People with type 2 diabetes usually have disturbed levels of the hormone and its secretion. Some scientific studies suggested that ACV might have a positive effect in lowering blood sugar and controlling diabetes.
5. ACV used and a detox
Digestion and metabolism become more efficient when the body gets rid of toxins. You can flush your body and help it use the nutrients from food in the best way possible by injesting ACV diluted in water in the morning before breakfast. Organic unfiltered ACV is high in fiber that improve bowel movement and absorbs toxins.
Apple Cider Vinegar and Weight Loss Diet:
The best way to start using ACV in your diet is to mix one or two tablespoons with a full cup of water and drink it in the morning. This together with healthy calories controlled diet and exercise will give you best results and help you lose weight quickly.