For a detox diet you can utilize some special juicing recipes that can help keep your kidneys healthy. The kidney is a very delicate organ and its main function is to filter and purify the blood by removing waste and toxins. It also balances sodium levels and blood pressure. For proper metabolic functions, it requires a detox diet to remain healthy.
Good Food, Bad Food:
The kidney organ can be cleansed through the food or drink you take on daily basis. It can also be damaged by what you eat or drink. In most cases, high intake of animal proteins, drinking alcohol, smoking cigarettes and other unhealthy eating habits can cause a lot of harm to the kidney and its functions and might even cause renal colic.
Detox Diet to Take Care of Your Kidneys
Doctors and health experts always recommend drinking 8 glasses of purified or filtered water daily. It is very important to stay hydrated as water helps flushing toxins out of the body and dilutes the concentration of fluids in the kidney. These fluids harbor toxins and chemicals that have negative impact on your kidneys health. Also, as salts and minerals accumulate, they bond to form kidney stones of different sizes. Kidney stones are painful and could lead to serious complications.
Fresh Produce for Kidneys Detox Diet
Some fruit and vegetables have special characteristics that help flush toxins out and fight infection and ulcer in the body. Among the best fruits you can use is watermelon, apples, cranberry, pineapple, lemon and other citrus fruit. For veggies you can use carrots, cucumber, cabbage, and asparagus. Parsley and mint are some of widely used herbs for that purpose. These ideal ingredients make juicing recipes that are used in a cleansing routine for the kidney.
Homemade Morning Cleanse Tonic
You can use juicing recipes for in a detox diet for kidneys and prevent infections and forming of kidney stones. Best time to drink your detox diet juice is first thing in the morning. Your digestive tract will pass the juice quickly to the intestine where it would be absorbed into the blood that passes through the kidney for filtration.
Juice Fast or Morning Cleanse?
Using juicing recipes for your detox diet is a safe and affordable way to take care of your kidney. You can do a juice fast for one day to help rejuvenate your general health on top of cleansing your kidney. If you decided to stick with the morning juice only, you could still reap a lot of the benefits of juicing for health.
Preparations for Kidneys Detox Diet
Drinking alcohol and smoking can harm your kidney. Moderation can help lessen you kidneys toxicities and make your detox diet more effective. Whether you decide to use organic produce or not, ensure that you wash them well under running water. Scrubbing your juice ingredients clean will eliminate any traces of chemicals contamination caused by pesticides and fertilizers.
Juicing Recipes for Kidneys:
1/4 small size watermelon
1/2 cup mint leaves
1/2 cup parsley
Blend all ingredients and drink immediately
Kidney Cleanse Apple Juice
3 green apples
Juice of 1 lemon
I use my Jack Lalanne Juicer to get pure apple juice. This kind of juice is very good in fighting infection and helps prevent forming of kidney stones.
More Juicing Recipes and cleanse ideas