Before starting to look for Psoriasis Home Remedies, you need to know what is Psoriasis Psoriasis is that dry, red, inflamed patch of skin that shows up uninvited on various parts of your body. These flare-ups are not only aggravating; they are also the cause of embarrassment and self-consciousness for the afflicted individual. In most cases, it causes the sufferer to ensure they are completely covered when out in public, even in extreme heat. While there is no actual cure for psoriasis there are some steps that can be taken to prevent, reduce and in some cases eliminate the symptoms and irritation caused by the disorder.
The following tips will provide those psoriasis sufferers with some advice and tips for psoriasis home remedies to combat the problem they are having, right from home.
Tip: Ensure to apply moisturizer regularly
Using a thick moisturizer, such as petroleum jelly, is a type of psoriasis home remedies that can help you reduce the itchy, dry patches that appear on your skin. It is important to apply this directly after showering to your entire body. Make sure you pat dry your skin (excessive rubbing can intensify the condition) and then apply the cream or lotion liberally. It has also been suggested that you over-saturate areas of concern such as elbows, knees and hands.
Tip: Use caution while bathing
Bathing is an essential part of your skin care regimen when you are plagued with psoriasis, however you should use caution. Bathing too often or using heavily perfumed or scented washes can actually worsen your condition. Instead use these tips when bathing:
Try to use lukewarm temperatures for your water, instead of hot water.
Do not rub your skin dry, gently pat with a towel.
Add a wash that contains oatmeal or natural oil to help soothe and alleviate some of the symptoms of psoriasis.
Tip: Get outdoors
Studies have proven that the ultraviolet rays produced by the sun are helpful in treating psoriasis outbreaks. This is one of the psoriasis home remedies that can help create a significant difference in your symptoms. However, you should make certain you use a SPF 30 sunscreen (at minimum) to prevent sunburn, as this can actually worsen the condition. You should also only expose you skin to limited sunlight when you first begin this routine. About 20 minutes, three days a week is great for aiding the symptoms of psoriasis. This is also a fun way to use psoriasis home remedies.
Tip: Reduce or eliminate smoking from your life
Smoking can actually worsen the symptoms related to psoriasis, especially for women. This is just another disorder to add to the lengthy list of reasons you should not smoke. If you absolutely cannot quit, you should at least try to minimize your habit by half of what you smoke on a daily basis. This can have significant results on your psoriasis condition.
Tip: Be consistent on Psoriasis Home Remedies
The biggest way you can treat your psoriasis is to be consistent with the treatment you choose. For example, while putting on layers and layers of goopy and messy lotion and creams may not be your idea of a good time, it is necessary if you wish to lessen the symptoms that the disorder causes.
Tip: Modify your diet
While there is no scientific evidence to support the theory that certain foods can worsen psoriasis, many sufferers have agreed that eliminating certain food items from their diets provided substantial improvements to their condition. Some of the food items that are thought to worsen psoriasis include: caffeine, alcohol, gluten and white flour. You should try reducing or eliminating some of these foods in order to determine if this method of treatment works for you.
Psoriasis is a condition that physically affects your skin; however can also cause emotional issues as well. It can cause the sufferer to become withdrawn and secluded from social activities. However, this does not have to happen to you. Use some of the psoriasis home remedies found here to reduce, and possibly eliminate, the symptoms and discomfort caused by the condition.