Kale Smoothie for Weight Loss

Kale smoothie diet for weight loss is becoming very popular even though many fruit  and vegetables can be used in smoothie diet recipes. Here are a few;

Green Kale Smoothie for Weight Loss Recipes

Kale is an anti-oxidant that is rich with minerals and vitamin A, C and K. It was known for its anti-inflammatory and detoxification properties. Kale is a recommended dietary supplement for cardiac related diseases, bone deterioration condition, and even dementia. Kale contains lutein which is very beneficial for eye health.Due to its detoxification effect, juicing kale can also benefit conditions like blood circulation problems, hair loss, skin problems, as well as help with weight loss. Kale weight loss is not a fad it a healthy ingredient that is considered one of the staples in  Smoothie Diets.

Yields 3 servings
90 calories per serving
4 green Granny apples unpeeled and cut into quarters
1 cup chopped leaves of kale
½ lemon juice
2 cups water

Blend together

Sweet Lettuce Smoothie Diet Recipes

Lettuce is another leafy green that you can make excellent smoothies with. The darker the green, the higher the level of folic acid. Lettuce is also very rich with chlorophyll and vitamin K. It is low in calories and help in fat-fighting because of its high content of fiber. It makes a good choice in a low carb diet plan.


Yields 3 servings
90 calories per serving
1 cup of fresh strawberry( or any berries you like)
2 ripe bananas
6 loose leaf lettuce chopped
2 cups of water

Blend together


Minty Smoothie Diet Recipes

Mint has been know for the longest time of its calming effect on the digestive system. It is also a good disinfectant and helps detoxify the liver. Mint has vitamin C which boosts the immune function of the human body. Mixed with kale, mint smoothie makes an excellent tonic that clams and soothes the whole digestive system.

Yields 3 servings
90 calories per serving
4 ripe pears
1 cup chopped leaves of kale
1/4 cup fresh mint
2 cups water

Blend together


Smoothie Recipes: Kale, Spinach and Fruit

Spinach is rich with protein, vitamin A, B1, B2, B6, C, E and many minerals. Spinach regulates acidic levels in the blood, it has a tonic restorative effect, and considered a safe laxative that cleanses digestive tract. Here is a recipe for kale spinach smoothie for weight loss

Yields 4 cops
110 calories per serving
1 large ripe banana
1 ripe pear
3 oranges pulp
150 g spinach (fresh)
1 1/2 glasses of water

Blend together and enjoy your smoothie recipes kale spinach!


Herbal Smoothie Diet Recipes

Chamomile tea is a very popular herbal remedy for calming and relaxation. Chamomile could also be used as a sleeping aid. On top of that Chamomile is rich in phosphorus and has a high level of the antioxidant quercetin, which is known to help fight damage caused by free radicals and cancer prevention.


Yields 5 cups
56 calories per serving
2 cups chopped spinach
1 cup chopped apple with peel
1 cup chopped cucumber with peel
3 chamomile tea bags
1/2 lime
1 tbsp of Honey to taste
4 cups of water

Make tea with 1 cup water, set aside.
In a blender mix the rest of the ingredients together, restrain the juice then add tea. Serve with ice.


Wheat Grass Delight Smoothie Diet Recipes

Wheatgrass has become a staple in healthy smoothie recipes and health-conscious people’s diet. Wheatgrass has a high level of amino acids, chlorphyll, enzymes, vitamins and minerals.Some people grow their own wheatgrass, but you can find it readily available from some specialized grocery stores. You can either use the powder or the green and  form of the wheatgrass. Fresh wheatgrass is proffered by many people, but you will need a good blender to be able to squeeze its nutrient rich juice.


Yields 3 servings
75 calories per serving
2 Gala apples
1 small orange
2-3 inch round of wheatgrass
1 cup of water

Blend together


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