Many People use citrus fruit in juicing recipes for a detox diet that cleanses their system. But, this is not the only benefit you get from such a citrus rich diet. The medical online journal, Stroke published a study that concluded the importance of including citrus fruits in women daily diet. Consuming a special type of falvanoids in daily food intake, could reduce the risk of stroke in women. Grapefruit, orange, and other citrus fruits are rich with flavonoids.
What are Flavonoids?
Flavonoids are bio-active chemical compounds that exist in some plant based produce. You can find different types of flavonoids in veggies, fruit, beans, lentils, red wine, cocoa, and tea. The flavonoids in citrus fruit are called Flavonone. Out of all types off flavonoids, Flavonone was named for its characteristic of reducing risk of stroke by increasing the daily intake of it.
The Flavonones Benefits are;
Women who had a higher intake of flavonones had less risk of blood clots related stroke. Yet, flavonone had on effect on storks caused by hemorrhagic. An improvement of up to 19% less risk of stroke higher than women who did not take flavornone regularly. Out of the citrus fruit, oranges and grapefruit had the highest level of flavonone.
Scientific studies have shown that vitamin C is an important element in strengthening blood vessels, bones, tissues and the human body healing process overall. The National Cancer Institute researchers have long emphasized that a diet low in fat and high in vitamins C may help in reducing the risks of getting some types of cancer.
Citrus Fruit Juicing Recipes in Alternative Medicine?
For alternative medicine, citrus fruit are known to be a primary ingredient in detox diets . Citrus fruit juices provide a high level of vitamin C and antioxidants components.These chemical compounds make these fruit preferable for a detox diet. Citrus fruit juicing recipes are used to cleanse, revive, and increase energy.
Many homeopathy juicing recipes include lemon as an essential component in drinks used to treat kidney stones. Advocates of this method claim that lemon juice could help dissolve kidney stones. While there is no scientific evidence of that claim, many patients reported higher energy level and rejuvenation after taking these recipes.
Hot Lime Drinks
Citrus fruit are known to strengthen the immune system functions. Mixing the juice of one lime with a cup of hot water, ginger powder, and honey can be used to soothe cold symptoms and sore throat.
Citrus Fruit Juice for Weight Loss
Some people prefer to go on 48 hours citrus juice diet. During that time, they only consume fresh juice of orange, grapefruit, lemon, lime. While you might drop a pound or two on such juicing recipes, the results would not sustain. Also, such a diet could trigger heartburn, indigestion, and diarrhea condition. People with blood pressure condition should not try this type of diet at all.
For a less strict approach to orange or lemon diet,consider these tips:
- Always add a squeeze of lemon to your water
- For a Mediterranean style of salad, use virgin olive oil and freshly squeezed lemon lime instead of over-the-counter salad dressing
- To avoid heartburn and acid reflux that might be caused by orange juice, drink a small glass of natural freshly squeezed orange with meals and never on an empty stomach
- Cut your orange and grapefruit into widgets and have them with your breakfast
- You can make many palatable juicing recipes by mixing different citrus fruit with mango and apple
So now you know what to do when life throws lemon on you!