Lose Weight Fast With Metabolic Cooking

Want to Lose Weight Fast? Try Metabolic Cooking

The Metabolic Cooking Program is a nutrition and fat burning diet that utilizes ingredients and food components that boost your metabolism and help you lose weight fast.

The Metabolic Cooking program promises easy, nutritious and delicious way that helps lose weight fast. If you are into cooking healthy and tasty meals for the whole family, then the Metabolic Cooking program could be for you!

Meet the Authors:

The program is co-authored by a couple; Dave Ruel and Karine Losier. Dave  brings his bodybuilding experience and nutrition programs design expertise to the table. Dave is one of the most reputable fitness cooks in North America. Karine on the other hand holds a masters degree in psychology. Throughout her career she dealt with people who struggled to lose weight and change their eating habits. She understands that for people to be motivated to stick with their diet, they need to have nutritious food that tastes great, easy to love and become a lifelong diet plan.

The Metabolic Cooking Program in a Nutshell

The Metabolic Cooking program comes with two principal parts:

The first part is the Fat Loss Optimizer. This guide provides nutrition guidelines that introduce you to methods to maintain a healthy eating habits which boost and enhance metabolism and help lose weight fast.

These guidelines are straight forward and easy to use because they use a Nutri-Profile

The second part is a big collection of meal plans and recipes. This section is the focus of Metabolic Cooking. Within these recipes you will discover ways to healthy, delicious, and low-cost meals that helps you lose belly fat and keep it off.

The goal of the program is to provide you with many options and choices to eat well while shedding the fat. You will be able to find sections for;

  • Fish and seafood
  • Chicken and Poultry
  • Meat
  • Vegetarian
  • Breakfasts
  • Snacks
  • Smoothies and juices
  • Side dishes

These recipes do not only promote ingredients with high protein and lower calories, but they give you tips about herbs and spices. Cinnamon, cayenne pepper and turmeric are some of the fat burning spices that you will find them being used frequently in these recipes.

You will also find the recipes often use Stevia instead of sugar. Stevia is a natural sweetener and a healthier alternative for white sugar.

What makes the recipes in Metabolic Cooking very useful is that each recipe comes with calorie content and how much fats, protein, and carbs it contains.

Get The Metabolic Cooking – Fat Loss Cookbook

The Nutri-Profile System

In the Metabolic Cooking recipes sections, all recipes are labeled with: P for protein, C for carbs, F for fat, or V for vegetables. The nutritional guidelines would show you how much of each nutrient you need to have in each of your meals or snack. This way you will be able to plan balanced meals and lose belly fat fast.

The Metabolic Nutri-Profile system takes a clear and simple approach to make the whole program easy to follow and stick with it.

Pros and Cons of the Program


Fat loss oriented recipes which may help you Boost your metabolism, lose fat and gain muscle with recipes designed specifically for you lose weight fast.

Special section for vegetarians

Palatable and easy to make recipes

Affordable food options and ingredients and less costly than other types of diets

Intuitive and informative nutritional guidelines to lose weight fast



Some recipes require buying protein powder from health food stores.

No fitness routine is included in the program


The Metabolic Cooking program is an excellent nutrition plan that helps you prepare quick, easy, and healthy food that promotes weight loss. Give this dieting program a try if you’re looking to make a big improvement in your eating habits. You will find that you just discovered an affordable way to eat good food and to lose weight fast at the same time. Don’t forget to exercise regularly for maximum benefit.

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