“Give Me Tips to Lose Weight Fast”!
So you have been sitting around waiting for those magic tips that will make you look like the next Hollywood Celebrity! You want to know how to lose weight fast! The good news is; there are hundreds of tips out there on how to make that happen. The bad news is; a lot of what you read is made up trash or worse; something that could do more harm to your body than good.
Never fear though. Following are some very practical tips on how to lose weight fast. You may be familiar with some of these. If that is the case, hearing them again might make them stick in your head. However, some of these may surprise you. The bottom line is, there are a myriad of methods available if you want to know how to lose weight fast.
No Fad Diet
First, and foremost, if you want to know how to lose weight fast, we need to look at what not to do. Rule numero uno is NO FAD DIETS. It is not that these are necessarily bad programs; they just do not last. I mean how much low carb, high protein programs can you maintain for the rest of your life. Most of the time, you finish the program and bathe in a birthday cake. Counterproductive to say the least!
Skip Extreme Detox Cleanse
Also, stay away from any program that is centered around laxatives or extreme detox cleanses. You might think you have found the answer on how to lose weight fast, but you could end up in the ER as a result. Most of the programs mean well, but they are actually a detriment to your body in the long run. Your body needs a certain amount of nutrients in order to burn fat and help you lose weight fast. If those nutrients are flushed from your system on a regular basis, that could spell disaster.
Ditch those Sugary Drinks
So now that those two formalities are out of the way, let’s look at some practical things you can do to lose weight fast. For starters, drink plenty of water. Sugary drinks add liquid calories to your diet that are harder to lose than those found in junk food. Cut out soda, smoothies, milkshakes, frappes and the like. Your body will thank you in the long run.
Also, drinking diet soda is not a real substitute for drinking regular soda. You lose the added calories for sure, but they are usually so full of sodium that your body will swell as it retains water. Drinking water as often as possible kills two birds with one stone. You will not add any calories, and you will not retain water because, well, water has no sodium in it. In addition, drinking water actually helps flush excess water from your system. Who knew?
Don’t Forget Veggies
Here is another tip on how to lose weight fast. Eat plenty of vegetables. Eating those helps you feel full longer since they take a bit to digest. This means you are less likely to binge on junk food later on. You can also try substituting vegetables for common snacks. Ditch potato chips and the like for veggies and a nice low calories dip. Eat an apple or orange instead of cookies or cake. You get the idea. Veggies are a great thing to incorporate into your diet in order to lose that unwanted weight.
Now I am going to sound like a broken record, but this next tip is solid if you want to know how to lose weight fast. Get up and move. Regular exercise contributes greatly to weight loss. Perform core exercises like push-ups and lunges for a streamlined appearance. These basic exercises tone muscle groups over your entire body. They are worth the effort!
You also need to incorporate 30 minutes of cardio into your routine. You will burn about 300 calories in thirty minutes. Not bad. When you couple that with a moderate weight resistance program, your weight loss potential goes into overdrive. Aerobic and anaerobic exercises combined are a deadly combination when it comes to burning fat.
Some More Weight Loss Tips
A few other less common tips concerning how to lose weight fast; Try drinking coffee an hour before you work out. The calorie content is low if you use skim milk or drink it straight (5-11 calories total), and it really revs up your metabolism before you hit the gym.
You can also eat salmon once per day, drink ice cold water, and take an anti-gas pill for a quick slim down appearance. Not commonly known methods, but effective. One final tip on how to lose weight fast… get plenty of sleep. As odd as it sounds, sleep is required for muscle development (they rebuild while you sleep. Plus you get the added bonus of feeling better during the day. Using these methods above, you could lose and average of 3-5 pounds per week!