Some people consider detox a weight-loss fad, but the concept of following a detox diet plan for cleanse and detox have been practiced centuries ago. Detoxification is a method that rids the system from toxins and chemicals that contributes to many health problems and lack of energy.
Benefits of Detox Diet:
Juice fasting or any simple detox diet has benefits both physically and mentally. By ingesting food that is easy on your digestive system and helps eliminate toxins and waste you are giving your body the time to rejuvenate. The results can be noticed by dropping weight, improved skin tone, higher stamina, and better sleep. It is simple and logical; when your organs are healthy and work at best efficiency, you will lose weight fast and burn belly fat.
Mentally, a detox diet can provide mental clarity and the feeling of peace. When you eliminate stimulants such as coffee, alcohol, smoking, and fast food viewing detox, and you will notice that you’re able to tune into your inner emotions, thoughts, and feelings. So Why wait? Just follow a detox cleanse plan!
Food for Body Detox and to Lose Weigh Fast:
There are many types of food that you should be able to focus on ingesting when following your natural detox plan . These types of food will raise your metabolism level to burn fat quickly and easily.
Strawberries, Raspberries, Blueberries, Cranberries:
We all know that eating berries is good for you. Berries have the ability to it eliminate free radicals, boost brain functions and prevent age related memory loss. Flavonoids in berries help in cancer prevention. Cranberry helps in preventing bladder infections.
Grapes: grapes of all colors contain nutrients that help in strengthening your Cardiac system. On top of that, they help reduce the amount of plaque in the arteries. This would help the blood to flow smoothly and improve your stamina and body ability to burn fat.
citrus fruit such as orange, lemon, and tangerine; can help provide your body with its need of vitamins E and C. These vitamins would help in cleansing your liver and rejuvenate its functions.
Fiber Rich Food:
having a diet of food high in fiber content would help cleanse and detox your colon by stimulating your gut to move and expel waste faster. Eating legumes and whole wheat products would provide your body with the recommended amount of Prunes are also known to have good effect on improving the bowel movement.
Foic acid is know to improve lung function. People who smoke or already quit smoking would benefit from increasing their intake from food rich with folic acid. Eating legume, nuts and green vegetables would provide you with the nutrients that helps detox your lungs.
Detox Diet Plan Tips to Lose Weight Fast:
Drink iced water: A minimum of 8 glasses of iced water with a squeez of lemon can help boost your metabolism and control your cravings.
Drink green tea: 3 cups of green tea can help you burn more calories per day.
Spices and cayenne pepper: Using spices in your food can improve the taste and help improve your blood circulation and metabolism function
To Sum it up:
Reasons to Follow a Detox DietCleanse Plan
Lose Weight Fast: Pounds will come off easily
Get Clear Skin: Acne problems will ease off
Higher Stamina: Your energy level will soar
Healthier Digestive Tract: Regular bowl movement and better food digestion
Better Sleep: Get quality sleep with increased mental concentration and clarity