Natural Juicing Recipes Beats GungHo Energy Drinks

Watch-out, There is a New Energy Drink in Town!

GungHo claims to have the miracle energy drinks for gamers with “faster reaction, no distraction”

GungHo boasts using natural ingredients that improves focus. A quick look at the product ingredients and you’ll see the usual chemicals included in artificial drinks coupled with kola extract and caffeine! Everyone knows that energy drinks are laden with caffeine and stimulants that are no good for the body. They leave the person jittery and they make the body crash quickly after a short hyper session.

Energy Drinks Targets Kids

The new drinks target kids and teenagers with the gamers buzz words; Laser Concentration, Ninja -Like Focus, etc. Many doctors and researchers have emphasized that theses drinks have no place in the diet of children, they have no benefits for their growth.

What Does the FDA Say About it?

Energy drinks of different brands and labels are not approved by the Food and Drugs Administration (FDA). Energy drinks are not regulated per se, the FDA considers them as nutritional supplements. Hence, they could surpass the established limit of caffeine for pop drinks. In other words, you might be taking in more caffeine with these drinks than your body can handle. Companies would indicate that the drink is not approved by the FDA. The information is only stated in the fine print of the producing company website.

Starbucks Making its Own Energy Drink

Starbucks, the world biggest coffee chain, is jumping on the wagon of the $8 billion energy drinks industry. The company announced the production of a new line of energy drinks, Starbucks Refreshers. The new “natural” energy drink will roll out in April and will be sold at grocers and Starbucks stores.

What are Energy Drinks Made of?

All energy drinks have the same common ingredients that give a boost to the overall energy for a few hours. Caffeine is one of those common ingredients. Concentrated caffeine could cause insomnia, rapid heartbeat, nervousness, irritability, and elevates blood pressure. Other energy drinks contain a lot of sugar that can cause weight gain.

How Much Caffeine is Safe?

According to the Mayo Clinic, the daily intake of caffeine should not exceed 100 mg per day. It also emphasizes that taking energy drinks should be limited and to be avoided completely by nursing women and children. For people feeling fatigue, the article also suggests better and healthier ways to boost energy such as; getting enough sleep, exercise and improving diet.

Difference Between Energy Drinks and Sports Drinks

Energy drinks are not the same as sports drinks. Many people would be taking sports drinks such as Gatorade or Powerade while performing sports or athletic activities. Sports drinks provide sugar  and re-hydrate the human body. The body burns the sugar to create energy and replenish electrolytes . Electrolytes maintain potassium and salt balances in the body. Energy drinks, on the other hand, should not be used to re-hydrate or as a fluid replacement.

Recipes for Energy

There are other natural ingredients that you can make your drinks. Ensure that your drinks come with a plan for a long term health benefits. Natural homemade energy drinks are a much healthier alternative. The juices utilize freshly squeezed fruit and vegetables that provide the body with nutrients it needs. When individuals get healthy diet it improves their overall health and well being and give them a big energy boost. Try it yourself!

For alternatives to energy drinks formulas and fresh juices that beat belly fat, check here