A Smoothie Diet Recipe with a Scoop of Whey

 Smoothie Diet with Whey

Would a Smoothie Diet work for me? You might have heard some of your friends talking about having a Smoothie Diet  with Whey . You might have also wondered about what Whey would be like and how good it is for you.
Who could have thought that the light liquid left after curdling milk to make cheese could help curb appetite?
Whey has been known for its nutritional benefits for hundreds of years, but only lately, Whey has grown in popularity. Many nutrition researchers have explored its properties and ability to suppress appetite, boost metabolism, and slim down.
This watery byproduct that is rich with protein is the Whey. Ricotta cheese is rich with whey but you can also buy it from Health food stores where whey is sold in the form of powder.
Another way of taking Whey would be Whey-enriched water. A table spoon of Whey powder dissolved in a glass of water. Researchers found that such water consumed 2 hours prior to lunch time can help reduce the feeling of hunger. Participants in the study reported feeling full and satisfied after drinking the Whey- enriched water. Increasing the concentration of Whey higher in the drink would make the effect stronger and last longer. Adding Whey to your smoothie diet recipe could harness your craving for desert.
A diet rich with Whey, the high-protein nutrient, helps minimize weight gain and fat accumulation. On top of that; it decreases food intake and increase fat oxidation.
Adding Whey to your diet can help shrink your waist line, lose belly fat, and regulates your weight overall. In a study on a close to 100 overweight men and women, participants divided into 3 groups. All participants were taking their usual diet. Group one was taking Whey mixed with a beverage twice daily. Group two and three had their beverages mixed with soy protein and carbohydrates respectively. After 5 months, researchers report in “The Journal of Nutrition”, both Whey and soy protein takers lost weight. Whey protein takers had smaller waist the other two groups. Te study finding suggests that Whey curbs accumulation of belly fat.
We mostly know that high-fat diet imposes negative metabolic results. Researchers for the University of Cincinnati, experimented on female mice that were fed with high-fat diet and either plain water or Whey enriched water. After 11 weeks, Whey takers weighed less and had more lean body mass. In addition, they showed better insulin sensitivity and their liver accumulated less fat. Researchers concluded that whey helps break type 2 diabetes and fatty liver disease.
Whey is considered the best source of probiotics, the substance that is can improve gut, brain and the rest of the body health. Whey micro-beads that are loaded with probiotics can survive the stomach acid and arrive intact into the Intestine where these micro-beads would break down and release their valuable load of porbiotics.

Berries and Whey Protein Smoothie Diet Recipe

Yields 2 servings
Approx. 125 calories per serving

1/2 cup mixed berries
1 ripe banana cut into chucks
1 scoops of whey protein
1/2 cup of water
1/2 cup ice
1/2 cup of yogurt

Blend all ingredients together until a slushy texture is formed. Serve instantly

No Way without Whey Protein Smoothie Recipe

Yields 3 servings
Approx. 190 calories per serving

1/4 cup almonds
1 cup grapes
1 ripe banana cut into chucks
1 scoops of whey protein
1 cup of soy milk
1/2 cup crushed ice

Blend ingredients in a blender until a smooth texture is formed. Serve instantly


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